Boot Camp Workout for 11-26-2012

Warm-up: 20 jump squats, 20 push-ups

TABATA 8×8

  • burpees
  • Kettlebell high pull
  • chest press
  • prone row
  • mountain climbers
  • slam balls
  • high knee jog
  • oblique twists

Finish: 20 pull-ups

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