Boot Camp Workout for 11-21-2012

Warm-up: 50 squat thrusts

4 Rounds:

  • 12 wall ball
  • 60 bicycles
  • 12front side raise combo
  • 24 leg raises
  • 12 box jumps

Finish: 0:20 each x4: high knee jog, Kettlebell swings, scissor kicks, break

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