Warm Up: 45/15 x 3 – Jump Rope, Jump Squats, Box Steps
B=4 A=5 Rounds:
- 12 Deadlifts
- 12 Box Jumps
- 36 Oblique Twists
- 12 One Handed Kettlebell Swings – each side
Finish: Partner Leg Throws 5×5
Warm Up: 45/15 x 3 – Jump Rope, Jump Squats, Box Steps
B=4 A=5 Rounds:
Finish: Partner Leg Throws 5×5