Warm Up: 1:00/15 x 2 – Jumping Jacks, Toe Touch Crunches, Frog Squats

4 Rounds:

• 12 Thrusters
• 24 Side Knee Tuck Crunches
• 12 Windmills – 6 each side
• 24 Side Knee Tuck Crunches
• 12 Overhead Plate Lunges – 12 each side

Finish: 30/30 x 5 – Squat Thrusts/Shadow Stance