Warm Up: 1:00/15 x 2 – Jumping Jacks, Toe Touch Crunches, Frog Squats
4 Rounds:
- 12 Thrusters
- 24 Side Knee Tuck Crunches
- 12 Windmills – 6 each side
- 24 Side Knee Tuck Crunches
- 12 Overhead Plate Lunges – 12 each side
Finish: 30/30 x 5 – Squat Thrusts/Shadow Stance
