Boot Camp Workout for 10/31/11

BOOOO! Hahahahaha! I hope everyone enjoys their Halloween this year! Get out of that candy bowl! Time to push out the demons with some BURPEES!

Warm Up: 30/10 x 4 – Mountain Climbers, Toe Touch Crunches, High Knee Jog, Jumping Jacks

4 Rounds:

  • 15 Close Grip Chest Presses
  • 15 Side Knee Tuck Crunches – each side
  • 15 Burpees
  • 15 Pull Ups

Finish: 50 kettlebell swings – 25 each arm

WE LOVE BURPEES AT PRIDE CONDITIONING

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