BOOOO! Hahahahaha! I hope everyone enjoys their Halloween this year! Get out of that candy bowl! Time to push out the demons with some BURPEES!
Warm Up: 30/10 x 4 – Mountain Climbers, Toe Touch Crunches, High Knee Jog, Jumping Jacks
- 15 Close Grip Chest Presses
- 15 Side Knee Tuck Crunches – each side
- 15 Burpees
- 15 Pull Ups
Finish: 50 kettlebell swings – 25 each arm