Boot Camp Workout for 10/3/11

Warm Up: 30/10 x 3 – Squats, Mountain Climbers, High Knee Jog

3 Rounds:

15 Fly’s on ball
30 Suitcase Crunches
15 Slamballs
15 Push Ups
10 Pull Ups

Finish: Run – Park

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Boot Camp Workout for 10/3/11

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