Warm Up: 30/10 x 3 – Squats, Mountain Climbers, High Knee Jog
3 Rounds:
- 15 Fly’s on ball
- 30 Suitcase Crunches
- 15 Slamballs
- 15 Push Ups
- 10 Pull Ups
Finish: Run – Park
Warm Up: 30/10 x 3 – Squats, Mountain Climbers, High Knee Jog
3 Rounds:
Finish: Run – Park