Boot Camp Workout for 10/3/11

Warm Up:  30/10 x 3 – Squats, Mountain Climbers, High Knee Jog

3 Rounds:

• 15 Fly’s on ball
• 30 Suitcase Crunches
• 15 Slamballs
• 15 Push Ups
• 10 Pull Ups

Finish: Run – Park