Boot Camp Workout for 10/26/11

Warm Up: 0:45/0:15 x 3 – Bunny Hops, Lunges, Bicycles

5 Rounds:

  • 15, 12, 9, 6, 3 Thrusters
  • B = 15, A = 30 Knee Tuck Crunches
  • 3, 6, 9, 12, 15 Windmills
  • 100 Yard Run

Finish: Plank – Elbows, Straight

Kettlebell Windmill training at PRIDE Conditioning

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