Boot Camp Workout for 10/24/11

Warm Up: 20/20/20 x 3 – Jumping Jacks, Jump Squats, High Knee Jog

4 Rounds:

B = 10, A = 20 Diamond Push Ups
B = 50, A = 100 Bicycles
B = 10, A = 20 Back Raises
15 Flies
15 Reverse Rows

Finish: 30 Slam Balls

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