Warm Up: 20/20/20 x 3 – Jumping Jacks, Jump Squats, High Knee Jog
4 Rounds:
- B = 10, A = 20 Diamond Push Ups
- B = 50, A = 100 Bicycles
- B = 10, A = 20 Back Raises
- 15 Flies
- 15 Reverse Rows
Finish: 30 Slam Balls
Warm Up: 20/20/20 x 3 – Jumping Jacks, Jump Squats, High Knee Jog
4 Rounds:
Finish: 30 Slam Balls