Boot Camp Workout for 10/24/11

Warm Up: 20/20/20 x 3 – Jumping Jacks, Jump Squats, High Knee Jog

4 Rounds:

• B = 10, A = 20 Diamond Push Ups
• B = 50, A = 100 Bicycles
• B = 10, A = 20 Back Raises
• 15 Flies
• 15 Reverse Rows

Finish: 30 Slam Balls