Boot CampBoot Camp Workouts Boot Camp Workout for 10/24/11 Warm Up: 20/20/20 x 3 – Jumping Jacks, Jump Squats, High Knee Jog 4 Rounds: B = 10, A = 20 Diamond Push Ups B = 50, A = 100 Bicycles B = 10, A = 20 Back Raises 15 Flies 15 Reverse Rows Finish: 30 Slam Balls Share this:ShareFacebookTwitter