Warm Up: 100 Jumping Jacks, 50 Mountain Climbers, 25 Squats
5 Rounds:
- 15 Deadlifts
- 50 Bicycles
- 10 Sets Back Step Lunges – with kettlebell
- 10 Chin Ups
Finish: Sprints!!! Maybe the last sprint finish for the year depending on weather!
Warm Up: 100 Jumping Jacks, 50 Mountain Climbers, 25 Squats
5 Rounds:
Finish: Sprints!!! Maybe the last sprint finish for the year depending on weather!