Boot CampBoot Camp Workouts Boot Camp Workout for 10/21/11 Warm Up: 100 Jumping Jacks, 50 Mountain Climbers, 25 Squats 5 Rounds: 15 Deadlifts 50 Bicycles 10 Sets Back Step Lunges – with kettlebell 10 Chin Ups Finish: Sprints!!! Maybe the last sprint finish for the year depending on weather! Share this:ShareFacebookTwitter