Warm Up: 300 yard 4-way Run (B = 200 yards)
B = 4, A = 5 Rounds:
- 20 Wallballs
- 20 Toe Touch Crunches
- 20 Sumo High Pulls
- 20 Outside Mountain Climbers
Finish: 30/30 x 5 – High Knee Jog, Abs (Bicycles, Crunches, Cross Knee Crunches, Cross Knee Crunches, Leg Raises)
Advanced: 20 Pike Push Ups or work on Hand Stand Pushups
