Boot CampBoot Camp Workouts Boot Camp Workout for 10/17/11 Warm Up: 45/15 x 3 – Lunges, Jumping Jacks, Skip Knees 4 Rounds: Burpees Bx10, Ax15 Reach Crunches x 25 KB Rows x 15/ea Jump Rope x 1:00 Finish: Chest Press Burnout Share this:ShareFacebookTwitter