Boot CampBoot Camp Workouts

Boot Camp Workout for 10/17/11

Warm Up: 45/15 x 3 – Lunges, Jumping Jacks, Skip Knees

4 Rounds:

  • Burpees Bx10, Ax15
  • Reach Crunches x 25
  • KB Rows x 15/ea
  • Jump Rope x 1:00

Finish: Chest Press Burnout

Burpees in the park - PRIDE Conditioning

Leave a Reply

Your email address will not be published. Required fields are marked *