Warm Up: 45/15 x 3 – Lunges, Jumping Jacks, Skip Knees
4 Rounds:
- Burpees Bx10, Ax15
- Reach Crunches x 25
- KB Rows x 15/ea
- Jump Rope x 1:00
Finish: Chest Press Burnout
Warm Up: 45/15 x 3 – Lunges, Jumping Jacks, Skip Knees
4 Rounds:
Finish: Chest Press Burnout