Boot CampBoot Camp Workouts

Boot Camp Workout for 10/14/11

Warm Up: 20 Lunges each leg, Run – Park

B = 4, A = 5 Rounds:

  • 15 Box Jumps
  • 15 Skull Crushers
  • 30 Kettlebell Swings
  • 30 Suitcase Crunches

Finish: Wall Sit

Tire Flips at PRIDE Conditioning

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