Warm-up: 45/15, x3: Jump Rope, Squat Thrusts, Bicycles
4 Rounds:
- 12 Murder Presses
- 24 Leg Raises
- 12 Bent Rear Lateral Raises
- 24 Jump Squats
Finish: 30 Wallballs
Warm-up: 45/15, x3: Jump Rope, Squat Thrusts, Bicycles
4 Rounds:
Finish: 30 Wallballs