Boot CampBoot Camp Workouts Boot Camp Workout for 10/12/11 Warm-up: 45/15, x3: Jump Rope, Squat Thrusts, Bicycles 4 Rounds: 12 Murder Presses 24 Leg Raises 12 Bent Rear Lateral Raises 24 Jump Squats Finish: 30 Wallballs Share this:ShareFacebookTwitter