Boot CampBoot Camp Workouts

Boot Camp Workout for 10/12/11

Warm-up: 45/15, x3: Jump Rope, Squat Thrusts, Bicycles

4 Rounds:

  • 12 Murder Presses
  • 24 Leg Raises
  • 12 Bent Rear Lateral Raises
  • 24 Jump Squats

Finish: 30 Wallballs

Leave a Reply

Your email address will not be published. Required fields are marked *