Boot Camp Workout for 10/12/11

Warm-up: 45/15, x3: Jump Rope, Squat Thrusts, Bicycles

4 Rounds:

12 Murder Presses
24 Leg Raises
12 Bent Rear Lateral Raises
24 Jump Squats

Finish: 30 Wallballs

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Boot Camp Workout for 10/12/11

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