Boot CampBoot Camp Workouts

Boot Camp Workout for 10/10/11

Warm-up: 50/10, x3: High Knee Jog, Lunges, Jumping Jacks

4 Rounds:

  • 10 Renegade Rows
  • 20 Oblique Knee Touches
  • 20 Knee Tuck Jumps
  • 10 Good Mornings

Finish: 30 Kettlebell High Pulls

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