Boot Camp Workout for 10-19-12

Stretching and movement first

Warm up: 30 squats, 30 squat thrusts

TABATA!

8 x 8 – 20/10

  • squats
  • box dips
  • box jumps
  • Slamballs
  • lunges (dumbbells)
  • curls
  • Kettlebell swings
  • High knee jog

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