Boot camp workout for 1-6-14

Bootcamp workout for 1-6-14

Warm up: 10 squats, 10 jump squats, 20 squat thrusts

Couplets workout!

6 sets on each couplet

10 DB chest press
10 bb bent rows

15 push ups
5 pull ups

15 Kettlebell high pulls
30 mountain climbers

Finish: 50 squat thrusts

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