Boot camp workout for 1-22-14

Movement and stretch

Warm up: 20/10 x 10 (5 each) – HKJ, Mountain Climbers

6 rounds:

  • 6 BB Jerk Press
  • 10 OH plate raises
  • 6/6 Kettlebell Snatches
  • 30 Bicycles

Finish: 100 ABMAT sit ups

Extra credit 5/5 Turkish get ups

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