Boot Camp Workout for 1-20-14

Movement and stretching.

Warm up: 10 squat thrusts, run to park

10 Rounds:

  • 5 Push Ups
  • 5 Pull Ups
  • 5 Flies on the ball
  • 5 Rows on the bar
  • 10 Kettlebell Swings

Finish: Run to Park – extra credit run to morningside

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