Boot Camp Workout for 1-9-2013

Warm-up: Movement; 20 lunges, 20 push-ups, x2

4 Rounds:

  • 15 wall ball
  • 60 bicycles
  • 20 Kettlebell swings
  • 10 jump throughs/20 knee tuck crunches
  • 1 hallway bear crawl

Finish: 20/10, x4: nasties, Kettlebell swings, flutter kicks

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