Boot CampBoot Camp Workouts

Boot Camp Workout for 05/23/11

Warm Up: 20 Burpees, Run – Penguin

5 Rounds:

  • 15 Fly’s on Ball
  • 15 Reach Crunches
  • 15 KB Rows – each
  • 15 Sets Mountain Climbers

Finish: Relay Race!!!

Sam and Christine

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