Boot Camp Workout for 05/18/11

Warm Up: 45/15 x 3 – Jump Rope, Mountain Climbers, High Knee Jog

4 Rounds:

25 Wallballs
20 Squat Thrusts
15 Nasties – each side
10 Sumo High Pulls – HEAVY!

Finish: 6:00 ABS!

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