Warm Up: 45/15 x 3 – Jump Rope, Mountain Climbers, High Knee Jog
4 Rounds:
- 25 Wallballs
- 20 Squat Thrusts
- 15 Nasties – each side
- 10 Sumo High Pulls – HEAVY!
Finish: 6:00 ABS!
Work those abs!
Warm Up: 45/15 x 3 – Jump Rope, Mountain Climbers, High Knee Jog
4 Rounds:
Finish: 6:00 ABS!
Work those abs!