Boot Camp Workout for 05/13/11

2010august2 — Look in the background...no mirrors

Warm Up: 50 Jumping Jacks, Run – Park

4 Rounds:

25 Kettlebell Swings
20 Jumping Lunges
15 Skull Crushers
10 Chin Ups

Finish: 45/15 x 3 – Slam Balls, High Knee Jump Rope, Mountain Climbers, Burpees

IMG00269-20110409-1148 — Another successful workout

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