Boot CampBoot Camp Workouts

Boot Camp Workout for 05/11/11

Warm Up: 1:00/15 x 3 – Jumping Jacks, Toe Touch Crunches, Frog Squats

5 Rounds:

  • 10 Thrusters
  • 20 V-Crunches
  • 20 Overhead Circles
  • 1:00 Jump Rope

Finish: 12 Round Tabata – Alternating Squat Thrusts & Side Knee Tuck Crunches

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