Warm Up: 1:00/15 x 3 – Jumping Jacks, Toe Touch Crunches, Frog Squats
5 Rounds:
- 10 Thrusters
- 20 V-Crunches
- 20 Overhead Circles
- 1:00 Jump Rope
Finish: 12 Round Tabata – Alternating Squat Thrusts & Side Knee Tuck Crunches
Warm Up: 1:00/15 x 3 – Jumping Jacks, Toe Touch Crunches, Frog Squats
5 Rounds:
Finish: 12 Round Tabata – Alternating Squat Thrusts & Side Knee Tuck Crunches