Boot CampBoot Camp Workouts

Boot Camp Workout for 05/09/11

Warm Up: 25 Jump Squats, Run – HT

4 Rounds:

  • 20 Decline Pushups
  • 40 Knee Tuck Crunches
  • 20 Prone Rows
  • 10 Chest Presses
  • 20 Slam Balls

Finish: Run

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