Warm Up: 20 Burpees, Run – Park 5 Rounds: 25 KB Swings 50 Bicycles 10 Sets Back Step Lunges 10 Chin Ups Finish: Wall Sit Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansMay 6, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:No Power Yoga this Saturday 04/07/11NextNext post:Renegade Warrior Workout for 05/06/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
