Boot Camp Workout for 05/03/11

Great to everyone who did the challenge Monday! And good luck to everyone doing the challenge Tuesday!

Homework:

4 rounds:
20 squat mule kicks (squat behind a chair, when you stand up kick your foot back to a mule kick. Alternate legs)
15 dips off the chair

Once finished, run 20:00.

Leave a Reply

Your email address will not be published. Required fields are marked *