Boot Camp Workout for 05-25-12

Warm Up: 45/15 x 3 – High Knee Jog, Squat Thrusts, Mountain Climbers

15:00 AMRAP:

  • 10 Walking Lunges
  • 20 Leg Raises
  • 20 Kettlebell Swings
  • 10 Box Jumps

Finish: SPRINTS!

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