Boot Camp Workout for 05-25-12

Warm Up: 45/15 x 3 – High Knee Jog, Squat Thrusts, Mountain Climbers

15:00 AMRAP:

10 Walking Lunges
20 Leg Raises
20 Kettlebell Swings
10 Box Jumps

Finish: SPRINTS!

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Boot Camp Workout for 05-25-12

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