Warm Up: 45/15 x 3 – High Knee Jog, Squat Thrusts, Mountain Climbers
15:00 AMRAP:
- 10 Walking Lunges
- 20 Leg Raises
- 20 Kettlebell Swings
- 10 Box Jumps
Finish: SPRINTS!
Warm Up: 45/15 x 3 – High Knee Jog, Squat Thrusts, Mountain Climbers
15:00 AMRAP:
Finish: SPRINTS!