Boot CampBoot Camp Workouts

Boot Camp Workout for 05-23-12

Warm Up: 35 Squat Thrusts

4 Rounds:

  • 10 Curl & Press
  • 20 ABMAT Situps
  • 15 Plate Raises
  • 10 Slamballs
  • 100 yard run

Finish: 20/10 x 5 – Squat Thrusts & Revers Plank

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