Boot Camp Workout for 05-21-12

Warm up: 100 Jumping Jacks, Run – Daycare

5 Rounds for Time:

• 15 Burpees
• 15 Dumbbell Rows
• 15 Rollup Toe Touches
• 30 Kettlebell High Pulls

Finish: 20/10 x 6 Rounds of Chest Press Burnouts