Warm up: 100 Jumping Jacks, Run – Daycare
5 Rounds for Time:
- 15 Burpees
- 15 Dumbbell Rows
- 15 Rollup Toe Touches
- 30 Kettlebell High Pulls
Finish: 20/10 x 6 Rounds of Chest Press Burnouts
Warm up: 100 Jumping Jacks, Run – Daycare
5 Rounds for Time:
Finish: 20/10 x 6 Rounds of Chest Press Burnouts