Warm Up: 25 Squats, Run – Fire Dept. 4 Rounds: 20 Deadlifts 10 Sets Jumping Lunges 100 Bicycles 20 Box Jumps 1:00 Jump Rope Finish: Sprints Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansApril 29, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 04/28/11NextNext post:Renegade Warrior Workout for 04/29/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
