Warm up: 100 jumping jacks, run – Penguin
5 rounds:
15 murder presses
40 oblique twists
40 mountain climbers
20 kb sumo high pulls
Finish: reverse plank
Warm up: 100 jumping jacks, run – Penguin
5 rounds:
15 murder presses
40 oblique twists
40 mountain climbers
20 kb sumo high pulls
Finish: reverse plank
