Warm Up: Burpee Ladder 1-10 4 Rounds: 15 Ring Push Ups 15 KB Rows – each side 25 Toe Touch Crunches 15 Squats Run – 100 yards Finish: 30 Prone Rows – Advanced with ball Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansApril 25, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Renegade Warrior Workout for 04/22/11NextNext post:Renegade Warrior Workout for 04/25/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
