Boot Camp Workout for 04/25/11

Warm Up: Burpee Ladder 1-10

4 Rounds:

15 Ring Push Ups
15 KB Rows – each side
25 Toe Touch Crunches
15 Squats
Run – 100 yards

Finish: 30 Prone Rows – Advanced with ball

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Boot Camp Workout for 04/25/11

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