Warm Up: Burpee Ladder 1-10
4 Rounds:
- 15 Ring Push Ups
- 15 KB Rows – each side
- 25 Toe Touch Crunches
- 15 Squats
- Run – 100 yards
Finish: 30 Prone Rows – Advanced with ball
Warm Up: Burpee Ladder 1-10
4 Rounds:
Finish: 30 Prone Rows – Advanced with ball