Boot Camp Workout for 04/22/11

Warm Up: 1:00/15 x 3 – Jump Rope, Lunges, High Knee Jog

4 Rounds:

10 Single Leg Squats
20 Leg Raises
20 Squat Thrusts
20 Skull Crushers
20 Slam Balls

Finish: 20 Pull Ups

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