Warm Up: 1:00/15 x 3 – Jump Rope, Lunges, High Knee Jog
4 Rounds:
- 10 Single Leg Squats
- 20 Leg Raises
- 20 Squat Thrusts
- 20 Skull Crushers
- 20 Slam Balls
Finish: 20 Pull Ups
Warm Up: 1:00/15 x 3 – Jump Rope, Lunges, High Knee Jog
4 Rounds:
Finish: 20 Pull Ups