Boot CampBoot Camp Workouts

Boot Camp Workout for 04/20/11

Leave your pipe at home, the only burn you’re going to get today is in your abs!

Warm Up: 400 yard 4-way Run

4 Rounds:

  • 20 Wallballs
  • 40 Oblique Twists
  • 20 Arm/Leg Supermans
  • 20 Sumo High Pulls
  • 20 Windshield Wipers

Finish: Plank

Advanced: 20 Pike Push Ups

Leave a Reply

Your email address will not be published. Required fields are marked *