Boot Camp Workout for 04/15/11 – Challenge “TGIFF?”

Warm Up: :30/15 x 4 – Jump Rope, Knee Tuck Jumps, Jumping Jacks

1 Round for Time:

  • Sprint 100 yards
  • 100 Squats (Perfect effing squats! You will be made to touch a ball with your butt if you don’t make them perfect on your own!)
  • 50 Dips
  • 50 Kettlebell Swings
  • 25 Push Ups
  • Sprint 100 yards
  • 100 Indian Situps
  • 25 Box Jumps
  • 50 Slam Balls
  • 50 Crossover Toe Touch Crunches – each side
  • Sprint 100 Yards

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