Boot Camp Workout for 04/13/11

Warm Up: 50 Jumping Jacks, Run – Fire Dept

5 Rounds:

  • 15 Wallballs
  • 15 Toe Touch Crunches
  • 15 Murder Presses
  • 30 Oblique Twists
  • 1:00 Jump Rope

Finish: 100 Partner Ball Pass Back Sit Ups

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