Warm Up: 50 Jumping Jacks, Run – Fire Dept
5 Rounds:
- 15 Wallballs
- 15 Toe Touch Crunches
- 15 Murder Presses
- 30 Oblique Twists
- 1:00 Jump Rope
Finish: 100 Partner Ball Pass Back Sit Ups
Warm Up: 50 Jumping Jacks, Run – Fire Dept
5 Rounds:
Finish: 100 Partner Ball Pass Back Sit Ups