Boot Camp Workout for 04/13/11

Warm Up: 50 Jumping Jacks, Run – Fire Dept

5 Rounds:

• 15 Wallballs
• 15 Toe Touch Crunches
• 15 Murder Presses
• 30 Oblique Twists
• 1:00 Jump Rope

Finish: 100 Partner Ball Pass Back Sit Ups