Warm Up: 20 Sets of Lunges, Run – HT
4 Rounds:
- 10 Thrusters (HEAVY!)
- 30 Leg Raises
- 10 Sumo High Pulls
- 15 Sets Nasties
- 1:00 Jump Rope
Finish: 2:00 Hammer Tire
Advanced: Handstands & Handstand Pushups
Warm Up: 20 Sets of Lunges, Run – HT
4 Rounds:
Finish: 2:00 Hammer Tire
Advanced: Handstands & Handstand Pushups