Warm Up: 20 Sets of Lunges, Run – HT

4 Rounds:

• 10 Thrusters (HEAVY!)
• 30 Leg Raises
• 10 Sumo High Pulls
• 15 Sets Nasties
• 1:00 Jump Rope

Finish: 2:00 Hammer Tire

Advanced: Handstands & Handstand Pushups