Boot Camp Workout for 03/30/11 – Challenge “Spring Break”

Warm Up: :30/10 x 4 – Side Shuffle, Jump Squats, Punch Burnout

AMRAP – 18:00:

  • Shoulder Presses x 15
  • Slam Balls x 15
  • Raised Knee Crunches x 30
  • Box Jumps x 15

Finish: Partner Leg Throws 5×5

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