Boot Camp Workout for 03/28/11

Warm Up: 45/15 x 3 – Lunges, Jumping Jacks, Mountain Climbers, Skip Knees

4 Rounds:

  • Burpees Bx9, Ix12, Ax15
  • Reach Crunches x 20
  • KB Rows x 15/ea
  • Jump Rope x 1:30

Finish: Chest Press Burnout

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