Warm Up: 45/15 x 3 – Lunges, Jumping Jacks, Mountain Climbers, Skip Knees
4 Rounds:
- Burpees Bx9, Ix12, Ax15
- Reach Crunches x 20
- KB Rows x 15/ea
- Jump Rope x 1:30
Finish: Chest Press Burnout
Warm Up: 45/15 x 3 – Lunges, Jumping Jacks, Mountain Climbers, Skip Knees
4 Rounds:
Finish: Chest Press Burnout