Warm Up: :30/10 – Mountain Climbers, Jumping Jacks, Squats, Run – Penguin
4 Rounds:
- Run – 100 yds, 200 yds, 300 yds, 400 yds
- 10 Overhead KB Lunges – each leg
- 15 Side Lateral Raises
- 20 Wallballs
- 5 KB Snatches – each arm – ADVANCED ONLY
Finish: 3:00 Abs – :30 – Crunches, Bicycles, Leg Raises, Nasty, Nasty, Oblique Twists – ADVANCED X 2