Warm Up: :30/10 – Mountain Climbers, Jumping Jacks, Squats, Run – Penguin

4 Rounds:

• Run – 100 yds, 200 yds, 300 yds, 400 yds
• 10 Overhead KB Lunges – each leg
• 15 Side Lateral Raises
• 20 Wallballs
• 5 KB Snatches – each arm – ADVANCED ONLY

Finish: 3:00 Abs – :30 – Crunches, Bicycles, Leg Raises, Nasty, Nasty, Oblique Twists – ADVANCED X 2