Boot Camp Workout for 03/16/11

Warm Up: 2:00/30 x 2 – Jump Rope, Skip Knees, Side Shuffle

5 Rounds:

• Kettlebell Swings x 25
• Shoulder Presses (HEAVY!) x 10
• Side Knee Tuck Crunches x 20/ea
• Slamballs x 20

Finish: Run – 1 mile

Advanced Work: Turkish Getups x 10 each side