Warm Up: 2:00/30 x 2 – Jump Rope, Skip Knees, Side Shuffle
5 Rounds:
- Kettlebell Swings x 25
- Shoulder Presses (HEAVY!) x 10
- Side Knee Tuck Crunches x 20/ea
- Slamballs x 20
Finish: Run – 1 mile
Advanced Work: Turkish Getups x 10 each side
Warm Up: 2:00/30 x 2 – Jump Rope, Skip Knees, Side Shuffle
5 Rounds:
Finish: Run – 1 mile
Advanced Work: Turkish Getups x 10 each side