Boot Camp Workout for 03/14/11

Now that you’ve lost an hour of sleep it’s time to wake up and get to work!

It’s suppose to rain today and Tuesday and then be nice for the rest of the week, so expect a lot more running later this week.

Warm Up: 1:00/15 x 3 – Squat Thrusts, Bicycles, Walking Lunges

4 Rounds:

  • Flies on the ball x 10 HEAVY!
  • Crossover Toe Touches x 15/ea
  • Prone Rows x 15
  • Ring Rows x 15
  • Jumping Lunges x 10 sets

Finish: Sprawl Drill x 2:00

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