Warm Up: 100 Jumping Jacks, Run – Park (Rain: 1:00/10 x 3 – Jump Rope, Jumping Jacks, Knee Tuck Jumps)
B = 3 Rounds, I = 4 Rounds, A = 5 Rounds
- 20 Jump Squats
- 100 Bicycles
- 20 Sumo High Pulls
- 10 Dips
- 10 Pull Ups
Finish: Run – Park
Warm Up: 100 Jumping Jacks, Run – Park (Rain: 1:00/10 x 3 – Jump Rope, Jumping Jacks, Knee Tuck Jumps)
B = 3 Rounds, I = 4 Rounds, A = 5 Rounds
Finish: Run – Park
