Boot Camp Workout for 03/09/11

Warm Up: 30/10 x 3 – Mountain Climbers, High Jumps, Fast Feet

4 Rounds:

• Thrusters x 15
• Leg Raises x 15
• Slam Balls x 15
• Front/Side Raise Superset x 10
• Box Jumps x 15

Finish: 30 Wallballs