Boot Camp Workout for 03/09/11

Warm Up: 30/10 x 3 – Mountain Climbers, High Jumps, Fast Feet

4 Rounds:

Thrusters x 15
Leg Raises x 15
Slam Balls x 15
Front/Side Raise Superset x 10
Box Jumps x 15

Finish: 30 Wallballs

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