Warm Up: 30/10 x 3 – Mountain Climbers, High Jumps, Fast Feet
4 Rounds:
- Thrusters x 15
- Leg Raises x 15
- Slam Balls x 15
- Front/Side Raise Superset x 10
- Box Jumps x 15
Finish: 30 Wallballs
Warm Up: 30/10 x 3 – Mountain Climbers, High Jumps, Fast Feet
4 Rounds:
Finish: 30 Wallballs