Warm Up: 1:00/15 x 3 – Jump Rope, Lunges, Jumping Jacks
Circuit x 5:
- Burpees x 25, 20, 15, 10, 5
- 12 to 6 Situps x 20
- KB Rows x 10/ea
- Close Grip Presses x 15
Finish: Plank
Warm Up: 1:00/15 x 3 – Jump Rope, Lunges, Jumping Jacks
Circuit x 5:
Finish: Plank
