Boot Camp Workout for 03/07/11

Warm Up: 1:00/15 x 3 – Jump Rope, Lunges, Jumping Jacks

Circuit x 5:

  • Burpees x 25, 20, 15, 10, 5
  • 12 to 6 Situps x 20
  • KB Rows x 10/ea
  • Close Grip Presses x 15

Finish: Plank

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