Boot Camp Workout for 03/07/11

Warm Up: 1:00/15 x 3 – Jump Rope, Lunges, Jumping Jacks

Circuit x 5:

• Burpees x 25, 20, 15, 10, 5
• 12 to 6 Situps x 20
• KB Rows x 10/ea
• Close Grip Presses x 15

Finish: Plank