Warm Up: 50 Jumping Jacks, Run – Penguin

5 Rounds:

• Seated Shoulder Presses x 10
• Side Knee Tuck Crunches x 15/ea
• Rear Lateral Raises x 10
• Wallballs x 20

Finish: Ninja Hold

Advanced: Kettlebell Snatches x 5/ea x 3