Boot Camp Workout for 03/02/11

Warm Up: 50 Jumping Jacks, Run – Penguin

5 Rounds:

Seated Shoulder Presses x 10
Side Knee Tuck Crunches x 15/ea
Rear Lateral Raises x 10
Wallballs x 20

Finish: Ninja Hold

Advanced: Kettlebell Snatches x 5/ea x 3

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