Boot CampBoot Camp Workouts Boot Camp Workout for 03/02/11 Warm Up: 50 Jumping Jacks, Run – Penguin 5 Rounds: Seated Shoulder Presses x 10 Side Knee Tuck Crunches x 15/ea Rear Lateral Raises x 10 Wallballs x 20 Finish: Ninja Hold Advanced: Kettlebell Snatches x 5/ea x 3 Share this:ShareFacebookTwitter