Warm Up: 50 Jumping Jacks, Run – Penguin
5 Rounds:
- Seated Shoulder Presses x 10
- Side Knee Tuck Crunches x 15/ea
- Rear Lateral Raises x 10
- Wallballs x 20
Finish: Ninja Hold
Advanced: Kettlebell Snatches x 5/ea x 3
Warm Up: 50 Jumping Jacks, Run – Penguin
5 Rounds:
Finish: Ninja Hold
Advanced: Kettlebell Snatches x 5/ea x 3