HAPPY MONDAY!
Warm Up: 40 Squat Thrusts, Run – Fire Dept.
4 Rounds:
- Flies on the ball x 15
- Crossover Toe Touch Crunches x 15/ea
- Push Ups x 15
- Reverse Rows x 15
- Run – 100 yds
Finish: 30 Box Jumps
HAPPY MONDAY!
Warm Up: 40 Squat Thrusts, Run – Fire Dept.
4 Rounds:
Finish: 30 Box Jumps