Boot Camp Workout for 02/28/11

HAPPY MONDAY!

Warm Up: 40 Squat Thrusts, Run – Fire Dept.

4 Rounds:

Flies on the ball x 15
Crossover Toe Touch Crunches x 15/ea
Push Ups x 15
Reverse Rows x 15
Run – 100 yds

Finish: 30 Box Jumps

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