Boot Camp Workout for 02/28/11

HAPPY MONDAY!

Warm Up: 40 Squat Thrusts, Run – Fire Dept.

4 Rounds:

• Flies on the ball x 15
• Crossover Toe Touch Crunches x 15/ea
• Push Ups x 15
• Reverse Rows x 15
• Run – 100 yds

Finish: 30 Box Jumps