Boot Camp Workout for 02/25/11

WU: 1:00/15 – Jump Rope, Bicycles, Jumping Jacks – Run – Penguin

5 Rounds:

• Deadlifts x 15
• Tri Extensions x 15
• Jump Squats x 15
• Corkscrews x 15/ea
• Suicide

Finish: KB Swings – B x 20, I x 30, A x 40

A – Run