WU: 1:00/15 – Jump Rope, Bicycles, Jumping Jacks – Run – Penguin
5 Rounds:
- Deadlifts x 15
- Tri Extensions x 15
- Jump Squats x 15
- Corkscrews x 15/ea
- Suicide
Finish: KB Swings – B x 20, I x 30, A x 40
A – Run
WU: 1:00/15 – Jump Rope, Bicycles, Jumping Jacks – Run – Penguin
5 Rounds:
Finish: KB Swings – B x 20, I x 30, A x 40
A – Run