Boot Camp Workout for 02/25/11

WU: 1:00/15 – Jump Rope, Bicycles, Jumping Jacks – Run – Penguin

5 Rounds:

  • Deadlifts x 15
  • Tri Extensions x 15
  • Jump Squats x 15
  • Corkscrews x 15/ea
  • Suicide

Finish: KB Swings – B x 20, I x 30, A x 40

A – Run

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