Boot Camp Boot Camp Workout for 02/25/11 WU: 1:00/15 – Jump Rope, Bicycles, Jumping Jacks – Run – Penguin 5 Rounds: Deadlifts x 15 Tri Extensions x 15 Jump Squats x 15 Corkscrews x 15/ea Suicide Finish: KB Swings – B x 20, I x 30, A x 40 A – Run Share this:ShareFacebookTwitter