Boot Camp Workout for 02/23/11

WU: 30/30/30 x 3 – Mountain Climbers, Fast Feet, Jump Squats – Run – Park

4 Rounds:

  • Easy Snatches x 20
  • Bicycles x 80
  • Front Raises x 20
  • Med. Ball Reach Crunches x 20
  • Mountain Climbers x 20

Finish: Murderballs – B x 15, I x 20, A x 30

A – Pike Pushups x 20

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