WU= 30/30/30 x 3 – High Knee Jog, Knee Tuck Jumps, Fast Lunges – Run – 400yd, 800yd, 1200yd

3 Rounds:

• Burpees B x 10,15,20  I x 15,20,25  A x 20,25,30
• KB Swings x 20
• KB Rows x 10/ea
• Toe Touch Crunches x 20
• Slam Balls x 10

Finish: Chest Press Burnout on Floor, A = Ring Row Burnout