WU= 30/30/30 x 3 – High Knee Jog, Knee Tuck Jumps, Fast Lunges – Run – 400yd, 800yd, 1200yd
3 Rounds:
- Burpees B x 10,15,20 I x 15,20,25 A x 20,25,30
- KB Swings x 20
- KB Rows x 10/ea
- Toe Touch Crunches x 20
- Slam Balls x 10
Finish: Chest Press Burnout on Floor, A = Ring Row Burnout
